Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 13, 2013

Performed at: Vintage CrossFit
Description: 12 minute AMRAP:
25 Wall Balls (M 20/F 14#)
15 Ring Dips
5 Deadlifts (M 225/F 135#)
Results: 3 rounds 10 reps
Workout scaled
Modifications at: 10# WB
2 purple bands - RD
95# DL
Cooldown: 400m Farmers Carry with kettelbells - choose your own weight (35#)

1 similar workout

Date Name WorkoutDescription Results
06/13/2013 12 minute AMRAP:
25 Wall Balls (M 20/F 14#)
15 Ring Dips
5 Deadlifts (M 225/F 135#)
 3 rounds 10 reps
Workout Scaled