Roddy Goit

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs

June 13, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-13-2013
Description: Cover Max distance Running or Rowing
9min

LVL1: 5min
LVL1: 6min
LVL2: 7min
LVL3: RX'd
Results: 2,310 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/13/2013 06-13-2013 Cover Max distance Running or Rowing
9min

LVL1: 5min
LVL1: 6min
LVL2: 7min
LVL3: RX'd		 2,310 m
Performed as RX