Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

June 13, 2013

Performed at: CrossFit Vise
Workout Name: Med ball run and burpee pull ups
Description: RX 20/14 med ball 26:00 time limit
Run 1 mile, 60 burpee pull ups
Run 800, 40 burpe pull up
Run 400, 20 burpee pull up

Scaled:
Run 800, 30 burpee pull ups
Run 400, 20 burpee pull up
Run 200, 10 burpee pull up
Results: 25m 43s
Workout scaled
Modifications at: Did scaled vision
Warmup: Mobility

1 similar workout

Date Name WorkoutDescription Results
06/13/2013 Med ball run and burpee pull ups RX 20/14 med ball 26:00 time limit
Run 1 mile, 60 burpee pull ups
Run 800, 40 burpe pull up
Run 400, 20 burpee pull up

Scaled:
Run 800, 30 burpee pull ups
Run 400, 20 burpee pull up
Run 200, 10 burpee pull up		 25m 43s
Workout Scaled