Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

June 11, 2013

Performed at: CrossFit Vise
Workout Name: Good mornings
Description: 4 x 10
Results: 85, 85, 85, 90 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
06/11/2013 Good mornings 4 x 10 85, 85, 85, 90 lbs
Performed as RX
06/04/2013 Jumping ring muscle up 4 x10
Worked two heights. Much more difficult at the taller height.		 4 rounds 0 reps
Performed as RX
05/14/2013 HSPU and kip HSPU strict pull-up Good Mornings 4x Amrap strict hspu + amrap kip hspu rest 45 sec.
4 x Amrap strict pull up rest 45 sec.
4x12 good morning - moderate heavy #75 bar
Do C1, C2, C3 and repeat 3 more times

6/7, 6/5, 5/5, 4/4		 42 reps
Performed as RX