Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

June 11, 2013

Performed at: CrossFit Vise
Workout Name: Warm up with deadlift and double unders/run
Description: Deadlift warmup

Double unders 10, run to stop sign then 20, 30, 40, 50
Results: 175 lbs
Performed as RX
Warmup: 12 - 9 - 6 #175 on a 90 sec clock

1 similar workout

Date Name WorkoutDescription Results
06/11/2013 Warm up with deadlift and double unders/run Deadlift warmup

Double unders 10, run to stop sign then 20, 30, 40, 50
 175 lbs
Performed as RX