Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

June 11, 2013

Performed at: CrossFit Vise
Workout Name: Bar muscle up and kbell snatch
Description: Three rounds for time of:
10 Bar Muscle ups using box n plates
10 KB Snatches, 2/1.5 pood
Results: 9m 13s
Workout scaled
Modifications at: I could not get so did jumping pu's. after class I was able to with two plates on the box. Used 1.25 pood kbell
Athlete's Notes: Frustrating.

1 similar workout

Date Name WorkoutDescription Results
06/11/2013 Bar muscle up and kbell snatch Three rounds for time of:
10 Bar Muscle ups using box n plates
10 KB Snatches, 2/1.5 pood		 9m 13s
Workout Scaled