Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

June 13, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06-13-2013
Description:	Cover Max distance Running or Rowing 9min LVL1: 5min LVL1: 6min LVL2: 7min LVL3: RX'd
Results:	1,300 m Performed as RX

Date	Name	WorkoutDescription	Results
06/13/2013	06-13-2013	Cover Max distance Running or Rowing 9min LVL1: 5min LVL1: 6min LVL2: 7min LVL3: RX'd	1,300 m Performed as RX