Crystal Frausto

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
115 lbs

June 11, 2013

Performed at: CrossFit Vise
Description: Three rounds for time of:
10 Bar Muscle ups
10 KB Snatches, 2/1.5 pood
Results: 10m 00s
Workout scaled
Modifications at: 1 pood KB
20JumpingPullups
Athlete's Notes: this sucked. i was able to do jumping bar muscle ups in warmup and then couldn't get them in the workout.

1 similar workout

Date Name WorkoutDescription Results
06/11/2013 Three rounds for time of:
10 Bar Muscle ups
10 KB Snatches, 2/1.5 pood		 10m 00s
Workout Scaled