Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

June 12, 2013

Performed at: Hyper CrossFit
Description: 15 Min AMRAP
5 Snatches @ 95/65
10 CTB Pull Ups
15 Sit Ups
Results: 5 rounds 9 reps
Workout scaled
Modifications at: Green & Blue bands for Pull Ups; dropped to 55lbs on last round of snatches
Warmup: 400m Run
5 Squats hold 15
5 Push Ups into V
2 Samson Stretch ea leg
5 Good Mornings
5 Pull Ups
Trunk Circles

Mobility

1 similar workout

Date Name WorkoutDescription Results
06/12/2013 15 Min AMRAP
5 Snatches @ 95/65
10 CTB Pull Ups
15 Sit Ups
 5 rounds 9 reps
Workout Scaled