Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 12, 2013

Performed at: Hyper CrossFit
Description: 15 Min AMRAP
5 Snatches @ 95/65
10 CTB Pull Ups
15 Sit Ups
Results: 8 rounds 10 reps
Performed as RX
Warmup: 400m Run
5 Squats hold 15
5 Push Ups into V
2 Samson Stretch ea leg
5 Good Mornings
5 Pull Ups
Trunk Circles

Mobility

1 similar workout

Date Name WorkoutDescription Results
06/12/2013 15 Min AMRAP
5 Snatches @ 95/65
10 CTB Pull Ups
15 Sit Ups
 8 rounds 10 reps
Performed as RX