Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

March 21, 2013

Performed at: Crossfit H-town
Description: Max reps in a 3 min window:
4 press, 95/65#
5 burpees
6 front squats, 95/65#
*rest 1 min, repeat for a total of 5 cycles. One round = 15 reps. Post total reps in the 5 cycles.
Results: 10 rounds 6 reps
Workout scaled
Modifications at: 45

1 similar workout

Date Name WorkoutDescription Results
03/21/2013 Max reps in a 3 min window:
4 press, 95/65#
5 burpees
6 front squats, 95/65#
*rest 1 min, repeat for a total of 5 cycles. One round = 15 reps. Post total reps in the 5 cycles.		 10 rounds 6 reps
Workout Scaled