Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

June 13, 2013

Performed at: Vertical CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps
Results: 21m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/13/2013 Nancy 5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps		 21m 00s
Performed as RX