Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 12, 2013

Performed at: Vintage CrossFit
Workout Name: CrossFit Iron City Chipper
Description: 1000m Row
50 Box Jumps (M 20/F 16")
40 Situps
30 Kettlebell Swings (M 53/F 36)
20 Clean and Jerks (M 95/F 65)
10 Overhead Squats (M 95/F 65)
Results: 24m 04s
Workout scaled
Modifications at: Box step ups
35# ohs

1 similar workout

Date Name WorkoutDescription Results
06/12/2013 CrossFit Iron City Chipper 1000m Row
50 Box Jumps (M 20/F 16")
40 Situps
30 Kettlebell Swings (M 53/F 36)
20 Clean and Jerks (M 95/F 65)
10 Overhead Squats (M 95/F 65)		 24m 04s
Workout Scaled