Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 6, 2013

Performed at: Sheepdog CrossFit
Workout Name: Prison Workout
Description: 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m
Results: 24m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/06/2013 Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 24m 54s
Performed as RX