Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

June 12, 2013

Performed at: CrossFit Diem
Description: WOD
every min & a half for 10 rounds:
3 power cleans (135#/85#)
3 box jumps
3 power cleans
3 box jumps
Results: 10 rounds 0 reps
Performed as RX
Athlete's Notes: all rounds done between 30-45 seconds.

1 similar workout

Date Name WorkoutDescription Results
06/12/2013 WOD
every min & a half for 10 rounds:
3 power cleans (135#/85#)
3 box jumps
3 power cleans
3 box jumps		 10 rounds 0 reps
Performed as RX