Nancy McKinley

Hometown:
Unknown
Gym:
CrossFit The Challenge
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 11, 2013

Performed at: CrossFit The Challenge
Description: WOD:
Min 0-10
Fran
21-15-9
Thrusters 95/65
Pullups
(9:07)

min 10-15
Run 800meters for time (4:44)

Min 15-20
KBS-Toes to Bar Ladder, 75/45lbs
1-2-3-4-5.
Finished 5 reps of KBS
Results: 20m 00s
Workout scaled
Modifications at: thrusters 45
KBS 35#

1 similar workout

Date Name WorkoutDescription Results
06/11/2013 WOD:
Min 0-10
Fran
21-15-9
Thrusters 95/65
Pullups
(9:07)

min 10-15
Run 800meters for time (4:44)

Min 15-20
KBS-Toes to Bar Ladder, 75/45lbs
1-2-3-4-5.
Finished 5 reps of KBS		 20m 00s
Workout Scaled