Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 11, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130611
Description: 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Results: 12m 50s
Workout scaled
Modifications at: 35 lb kettle bell
Green band pull up
Warmup: Mobility
400 m sprint
10 air squats
6 ninja walks each side
10 hip extensions
10 yoga push ups
10 burpees
Cooldown: 800m run
20 burpees
20 sit ups

1 similar workout

Date Name WorkoutDescription Results
06/11/2013 CrossFit.com 130611 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups		 12m 50s
Workout Scaled