Angie Long
Hometown:
Council Bluffs, Iowa
Gym:
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs
June 10, 2013
| Performed at: | CrossFit Vise |
| Workout Name: | Timed rows for 3.5 minutes |
| Description: | Five rounds of: Row for Meters, 3.5 minutes Rest 30 seconds Mobility for splits/squat holds/handstand hold/wrist flexibility/ 3.5 minutes Rest 30 seconds Post total meters rowed. |
| Results: | 3986.00 mi Performed as RX |
| Athlete's Notes: | Felt really good about my rowing today. Focused really hard on a big push, big pull and quality reps. Happy with my performance. 3 rounds over 800 m. |
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