Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

June 10, 2013

Performed at: CrossFit Diem
Description: For Time:

10 DU
Run 320m
20 DU
Run 320m
30 DU
Run 320m
40 DU
Run 320m
50 DU
Run 320m
Results: 10m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/10/2013 For Time:

10 DU
Run 320m
20 DU
Run 320m
30 DU
Run 320m
40 DU
Run 320m
50 DU
Run 320m		 10m 12s
Performed as RX