Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

June 6, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Rain Delay
Description:	30-20-10 reps for time of: Wall Balls 20lbs/15lbs Kettlebell Swings 50lbs/35lbs Double Unders Post time. LVL1M: 15-10-5, light weight, single skips LVL1: double skips LVL3: Triple skips
Results:	7m 00s Performed as RX

Date	Name	WorkoutDescription	Results
06/06/2013	Rain Delay	30-20-10 reps for time of: Wall Balls 20lbs/15lbs Kettlebell Swings 50lbs/35lbs Double Unders Post time. LVL1M: 15-10-5, light weight, single skips LVL1: double skips LVL3: Triple skips	7m 00s Performed as RX