elaine lee

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 7, 2013

Performed at: CrossFit ATP
Description: For time:
100 Double-Unders
50 Ab-Mat Sit-ups
40 (steps) Walking Lunges (front rack) 135/95
30 Shoulder to OH 135/95
20 HSPU
Results: 17m 00s
Workout scaled
Modifications at: 65lbs
Warmup: 3X10 Deadlifts @ 70% rest exactly 2:30

1 similar workout

Date Name WorkoutDescription Results
06/07/2013 For time:
100 Double-Unders
50 Ab-Mat Sit-ups
40 (steps) Walking Lunges (front rack) 135/95
30 Shoulder to OH 135/95
20 HSPU		 17m 00s
Workout Scaled