Nancy McKinley

Hometown:
Unknown
Gym:
CrossFit The Challenge
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 9, 2013

Performed at: CrossFit The Challenge
Description: WOD:
200m run
9 Clean & Jerks, 135 lbs
400m run
15 Clean & Jerks, 135 lbs
800m run
21 Clean & Jerks, 135
Results: 32m 14s
Workout scaled
Modifications at: Empty 45# on thrusters and C&J
Warmup: 10min EMOTM 1 Thruster to find your 1RM
then 1set ME at 80%

1 similar workout

Date Name WorkoutDescription Results
06/09/2013 WOD:
200m run
9 Clean & Jerks, 135 lbs
400m run
15 Clean & Jerks, 135 lbs
800m run
21 Clean & Jerks, 135		 32m 14s
Workout Scaled