Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

June 8, 2013

Performed at: CrossFit Diem
Description: 15 rds
10 wall ball
10 kb swings 1.5pood

*do not drop the ball or kb or it is a 10 burpee penalty

18.5 min time cap
Results: 16m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/08/2013 15 rds
10 wall ball
10 kb swings 1.5pood

*do not drop the ball or kb or it is a 10 burpee penalty

18.5 min time cap 		16m 47s
Performed as RX