Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 8, 2013

Performed at: MaxfitnessCrossFit.com
Description: Amramp 15 mins
10 hand release push up
15 thrusters 95lb
20 kettle bell swings 53 lbs
Results: 3 rounds 1 reps
Workout scaled
Modifications at: 75 lb thruster
Warmup: Mobility
10 Sampson stretches
10 air squat
10 burpees
5 pull ups
Cooldown: 20 toes to bar
20 hollow rock
Athlete's Notes: T

1 similar workout

Date Name WorkoutDescription Results
06/08/2013 Amramp 15 mins
10 hand release push up
15 thrusters 95lb
20 kettle bell swings 53 lbs		 3 rounds 1 reps
Workout Scaled