Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

June 7, 2013

Performed at: CrossFit Diem
Description: 15 rds
10 wall ball
10 kb swings 1.5pood

*do not drop the ball or kb or it is a 10 burpee penalty

18.5 min time cap
Results: 14 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/07/2013 15 rds
10 wall ball
10 kb swings 1.5pood

*do not drop the ball or kb or it is a 10 burpee penalty

18.5 min time cap 		14 rounds 3 reps
Performed as RX