Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

June 7, 2013

Performed at: CrossFit Diem
Workout Name: Hello 13.5
Description: WOD - Hello 13.5

Complete as many rounds and reps as possible in 7 minutes of:
15 Thrusters (100#/65#)
15 Chest to bar Pull-ups
Results: 86 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/07/2013 Hello 13.5 WOD - Hello 13.5

Complete as many rounds and reps as possible in 7 minutes of:
15 Thrusters (100#/65#)
15 Chest to bar Pull-ups		 86 reps
Performed as RX