Joe Vogelbacher
June 6, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | Get Bent |
| Description: | 3 Rounds for time: 1st Round Bear Crawl 120ft 40 Hand Release Push Ups 40 Lunges Run 400m 2nd Round Bear Crawl 80ft 20 Hand Release Push Ups 20 Lunges Run 200m Round 3 Bear Crawl 40ft 10 Hand Release Push Ups 10 Lunges 100m |
| Results: | 10m 30s Performed as RX |
| Warmup: | 500m Row 2 rounds 5 Diamond Push Ups Lunges down Broad Jumps Back 5 Good Mornings 10 Hollow Rocks on floor mobility |
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