Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 6, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-06-2013
Description: Running
1x200m rest 1min
1x400m rest 2min
1x800m
Post total time including breaks

Scale as needed.
Results: 7m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/06/2013 06-06-2013 Running
1x200m rest 1min
1x400m rest 2min
1x800m
Post total time including breaks

Scale as needed.		 7m 00s
Performed as RX