Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 6, 2013

Performed at: Crossfit Magnolia
Description: 20 min. to find 1RM Power clean
Results: 275 lbs
Performed as RX
Warmup: 10 Squats, 10 jumping squats
10 Lunges, 10 jumping lunges
10 box jumps (30")
10 pushups, 50 flutter kicks (each leg)

1 similar workout

Date Name WorkoutDescription Results
06/06/2013 20 min. to find 1RM Power clean 275 lbs
Performed as RX