Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

June 6, 2013

Performed at: CrossFit Vise
Workout Name: Run n Row
Description: Run 1 mile
Rest 2 min
Row 1500
Ret 2 min.
run 1 mile
Rest 2 min.
Row 1500
Results: 38m 20s
Performed as RX
Athlete's Notes: Ran and rowed with Jodi. She pushed me during the run. Did the mile route we did for Murph.

1 similar workout

Date Name WorkoutDescription Results
06/06/2013 Run n Row Run 1 mile
Rest 2 min
Row 1500
Ret 2 min.
run 1 mile
Rest 2 min.
Row 1500		 38m 20s
Performed as RX