Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

June 4, 2013

Performed at: CrossFit Pathos
Workout Name: CrossFit Football Total
Description: Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a singal maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total
Results: 185 lbs
250 lbs
155 lbs
315 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/04/2013 CrossFit Football Total Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a singal maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total		 185 lbs
250 lbs
155 lbs
315 lbs
Performed as RX
02/28/2013 crossfit football total Power Clean, 1RM (170)
Squat, 1RM (260)
Bench Press, 1RM (165)
Deadlift, 1RM (305)		 900 lbs
Performed as RX