Nancy McKinley

Hometown:
Unknown
Gym:
CrossFit The Challenge
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 5, 2013

Performed at: CrossFit The Challenge
Description: HBBS:
1X5 @ 80%,
1X3 @ 85%,
1X2 @ 90%,
2X1 @ 95% rest 2 minutes.

WOD:
5 rounds for total reps of:

1 min. to complete 5 Power Cleans @ 155/105#
-with the remainder of the minute complete ME Split Jerks @ 155/105# did 50# bar

1 min. ME Burpees - Did 13
Results: 45m 00s
Workout scaled
Modifications at: 50# power cleans and c&J
Warmup: SWOD:
2 Pause Front Squats EMOTM for 5minutes AHAP
heaviest possible (no misses)
Notes: Reps should be performed with a fast descent, 5 count pause in the absolute bottom, then bounce and explode up.
Cooldown: 3 X 15 DRAGONFLIES, AB EXTENDER

1 similar workout

Date Name WorkoutDescription Results
06/05/2013 HBBS:
1X5 @ 80%,
1X3 @ 85%,
1X2 @ 90%,
2X1 @ 95% rest 2 minutes.

WOD:
5 rounds for total reps of:

1 min. to complete 5 Power Cleans @ 155/105#
-with the remainder of the minute complete ME Split Jerks @ 155/105# did 50# bar

1 min. ME Burpees - Did 13		 45m 00s
Workout Scaled