David Dissinger

Hometown:
Unknown
Gym:
SAC Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 5, 2013

Performed at: SAC Fitness
Workout Name: Chipper 6/5
Description: Buyin or buyout 100 single jump rope (level 1 =80)
80 sit-ups (l1 = 50)
70 squats (L1. 50)
Run 200 m with med ball (L1. No med ball)
50 burpees (L1. 30)
40 thrusters with just bar. (L1. 30)
Run 200 m with med ball (L1. No med ball)
20 box jump (L1. 10)
10 dips (L1. 10)
Run 200 m with med ball (L1. No med ball)
Results: 16m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/05/2013 Chipper 6/5 Buyin or buyout 100 single jump rope (level 1 =80)
80 sit-ups (l1 = 50)
70 squats (L1. 50)
Run 200 m with med ball (L1. No med ball)
50 burpees (L1. 30)
40 thrusters with just bar. (L1. 30)
Run 200 m with med ball (L1. No med ball)
20 box jump (L1. 10)
10 dips (L1. 10)
Run 200 m with med ball (L1. No med ball)		 16m 40s
Performed as RX