Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 5, 2013

Performed at: Hyper CrossFit
Workout Name: Cleans
Description: Clean Complex:
Execute 1 Power Clean from the floor and one Squat Clean from the hang.

Try to get 5 - 8 sets of this complex in should be around 75 % of max.
Results: 95-135-155-185-185-185-205 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
06/12/2013 Cleans Max Effort Cleans 95-135-185-205-225-235 lbs
Performed as RX
06/05/2013 Cleans Clean Complex:
Execute 1 Power Clean from the floor and one Squat Clean from the hang.

Try to get 5 - 8 sets of this complex in should be around 75 % of max.		 95-135-155-185-185-185-205 lbs
Performed as RX
03/19/2013 Double Unders, C2B, Medball Cleans, Push Press Strength: Back Squats 5 x 5

WOD: 4 Rounds for time
Double unders (100 first round, 75 second round, 50 3rd round, 25 last round)
12 C2B
14 MedBall Cleans
16 Push Press KB or DB 8 ea arm

 20m 17s
Workout Scaled
03/18/2013 Squat Cleans, T2B, Burpee Strength: Bench Press 5 x 5

WOD: For Time
Row 500m buy in
21 - 15 - 9
Squat Cleans @ 115/75
T2B
Burpees		 21m 45s
Performed as RX
03/01/2013 Cleans, Dips, K2E, Runs Strength: Hang Cleans 2, 2, 2, 2, 2, 2
Doubles for load, try to get as heavy as you can

WOD: 20 Min AMRAP

4 Hang Cleans @ 135/95
6 Ring Dips
8 Knees to Elbows
10 Lateral jumps over Barbell		 10 rounds 4 reps
Performed as RX