Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

June 5, 2013

Performed at: Vintage CrossFit
Description: Back Squat 3-3-3-3-3 with slow descent, 3 second hold at bottom, fast up. 60-70% of 1RM
Results: 135-185-205-225-225(2) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/05/2013 Back Squat 3-3-3-3-3 with slow descent, 3 second hold at bottom, fast up. 60-70% of 1RM 135-185-205-225-225(2) lbs
Performed as RX