Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

June 5, 2013

Performed at: CrossFit Vise
Workout Name: Clean off Block just above knee + jerk
Description: 2 x 7 clean off block just above knee + 1 jerk (split)
Rest 60-90 sec.

85, 90, 95, 95, 105, 105, 105 + 2 extra reps
Results: 85, 90, 95, 95, 105, 105, 105 lbs
Performed as RX
Athlete's Notes: Should have pushed weights heavier

2 similar workouts

Date Name WorkoutDescription Results
06/13/2013 Clean off Block just above knee + jerk 5 sets of 3 cleans + 2 jerk off box, just below the knee.
Rest 60-90 sec.

95, 105, 115, 120, miss at 125

Need to get to finger tips! 		95, 105, 115, 120 lbs
Performed as RX
06/05/2013 Clean off Block just above knee + jerk 2 x 7 clean off block just above knee + 1 jerk (split)
Rest 60-90 sec.

85, 90, 95, 95, 105, 105, 105 + 2 extra reps		 85, 90, 95, 95, 105, 105, 105 lbs
Performed as RX