Jonathon McDowell

Hometown:
Port Colborne , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
31
Height:
5' 11"
Weight:
165 lbs

June 5, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Description: 35lbs Kettlebell, Russian 5-5-5
Bear crawl 1-1-1
Hand Release Push Ups 15-15-15
400m run
Results: 10m 23s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/05/2013 35lbs Kettlebell, Russian 5-5-5
Bear crawl 1-1-1
Hand Release Push Ups 15-15-15
400m run		 10m 23s
Workout Scaled