Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 4, 2013

Performed at: CrossFit Eclipse
Workout Name: dirty work
Description: 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)
Results: 21m 20s
Workout scaled
Modifications at: Green band then red and green

1 similar workout

Date Name WorkoutDescription Results
06/04/2013 dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 21m 20s
Workout Scaled