Jonathon McDowell

Hometown:
Port Colborne , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
31
Height:
5' 11"
Weight:
165 lbs

June 4, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Description: 50lbs Tire Flips 10-10-10
400m Run 1-1-1
Results: 7m 37s
Workout scaled
Warmup: 400m run
500m row
Cooldown: 250m Row

1 similar workout

Date Name WorkoutDescription Results
06/04/2013 50lbs Tire Flips 10-10-10
400m Run 1-1-1		 7m 37s
Workout Scaled