Jonathon McDowell

Hometown:
Port Colborne , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
31
Height:
5' 11"
Weight:
165 lbs

June 3, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 10m 06s
Workout scaled
Warmup: 400m run
Cooldown: 400m run

1 similar workout

Date Name WorkoutDescription Results
06/03/2013 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 10m 06s
Workout Scaled