Jonathon McDowell

Hometown:
Port Colborne , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
31
Height:
5' 11"
Weight:
165 lbs

June 5, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week June 2-7, 2013
Description: For Time:
1 V-sit
10 Back Squats 135/95lbs
2 V-sits
9 Back Squats
3 V-sits
8 Back Squats
.
.
.
10 V-sits
1 Back Squat

LVL1M: Half of ladder, light weight, sit-ups
LVL1: of ladder, 95/55lbs
LVL2: 115/75lbs
LVL3: RX'd
Results: 5m 23s
Workout scaled
Modifications at: 45lbs, Full Ladder
Warmup: 400m run
Cooldown: 400m run

1 similar workout

Date Name WorkoutDescription Results
06/05/2013 Challenge of the Week June 2-7, 2013 For Time:
1 V-sit
10 Back Squats 135/95lbs
2 V-sits
9 Back Squats
3 V-sits
8 Back Squats
.
.
.
10 V-sits
1 Back Squat

LVL1M: Half of ladder, light weight, sit-ups
LVL1: of ladder, 95/55lbs
LVL2: 115/75lbs
LVL3: RX'd		 5m 23s
Workout Scaled