Sarah Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
--

June 5, 2013

Performed at: CrossFit Pathos
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 13m 43s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/05/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 43s
Performed as RX
12/04/2012 Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 15m 40s
Performed as RX