Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 4, 2013

Performed at: Vintage CrossFit
Description: 12 minute AMRAP:
200m run
15 Wall Balls (M 20/F 14)
3 Squat Cleans (M 165/F 115)
1 Rope Climb
Results: 3 rounds 0 reps
Workout scaled
Modifications at: row
3 K2E & PU - green & red bands
Cooldown: Cash Out:
3 sets of max effort L-sit holds on paralettes - use boxes instead of paralettes for scaling

1 similar workout

Date Name WorkoutDescription Results
06/04/2013 12 minute AMRAP:
200m run
15 Wall Balls (M 20/F 14)
3 Squat Cleans (M 165/F 115)
1 Rope Climb		 3 rounds 0 reps
Workout Scaled