Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

June 4, 2013

Performed at: Sheepdog CrossFit
Description: in 10lbs increments (w/ 3 min breaks between ea. set) complete 10 reps of each of the following movements: Each set must be completed within 4:30 seconds.

Deadlifts
Hang Power Clean
Push Jerks
Results: 135 lbs
145 lbs
155 lbs
165 lbs
175 (14 reps) lbs
Performed as RX
Athlete's Notes: grip gives away quick!

1 similar workout

Date Name WorkoutDescription Results
06/04/2013 in 10lbs increments (w/ 3 min breaks between ea. set) complete 10 reps of each of the following movements: Each set must be completed within 4:30 seconds.

Deadlifts
Hang Power Clean
Push Jerks
 135 lbs
145 lbs
155 lbs
165 lbs
175 (14 reps) lbs
Performed as RX