Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 4, 2013

Performed at: APC
Workout Name: The Grocery List
Description: The Grocery List
30 minute cut-off

Reps Movement Total Rep Count
5 Burpees 5
10 KB OH Lunges (53/35) 15
15 Pullups 30
20 KB SDHP (53/35) 50
25 K2E 75
30 Goblet Squats (53/35) 105
35 Pushups 140
40 KB Swings (53/35) 180
50 Air Squats 230
40 KB Swings (53/35) 270
35 Pushups 305
30 Goblet Squats (53/35) 335
25 K2E 360
20 KB SDHP (53/35) 380
15 Pullups 395
10 KB OH Lunges (53/35) 405
5 Burpees 410
Results: 25m 46s
Performed as RX
Athlete's Notes: Firebreather 70# KB

1 similar workout

Date Name WorkoutDescription Results
06/04/2013 The Grocery List The Grocery List
30 minute cut-off

Reps Movement Total Rep Count
5 Burpees 5
10 KB OH Lunges (53/35) 15
15 Pullups 30
20 KB SDHP (53/35) 50
25 K2E 75
30 Goblet Squats (53/35) 105
35 Pushups 140
40 KB Swings (53/35) 180
50 Air Squats 230
40 KB Swings (53/35) 270
35 Pushups 305
30 Goblet Squats (53/35) 335
25 K2E 360
20 KB SDHP (53/35) 380
15 Pullups 395
10 KB OH Lunges (53/35) 405
5 Burpees 410
 25m 46s
Performed as RX