Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

June 3, 2013

Performed at: CrossFit Vise
Description: Three rounds for time of:
25 Double Unders
20 Handstand Push ups
15 Toes to Bar
10 Shoulder to Overhead, 135#/95#
5 (each leg) Reverse Walking Lunges, 135#/95#
Results: 2 rounds 27 reps
Workout scaled
Modifications at: Rd1: 10 HSPU, 10HRPU
Rd2: 5 HSPU, 15HRPU
Rd3: 2 HSPU

1 similar workout

Date Name WorkoutDescription Results
06/03/2013 Three rounds for time of:
25 Double Unders
20 Handstand Push ups
15 Toes to Bar
10 Shoulder to Overhead, 135#/95#
5 (each leg) Reverse Walking Lunges, 135#/95#		 2 rounds 27 reps
Workout Scaled