Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 3, 2013

Performed at: MaxFitnessCrossFit.com
Workout Name: one
Description: WOD 6/3/13

The One Worldwide Challenge

The Horrible 100

For time:

25 Deadlifts (215/173)

25 Squat Clean & Jerk (125/83)

25 Thursters (75/53)

25 Overhead Squats (45/33)

Men will load the 45# bar in the following order: 15# then 25# then 45#. Women will load the 33# bar in the following order: 10# then 15# then 45#. Strip a set of plates off after each movement is completed.
Results: 27m 09s
Workout scaled
Modifications at: deadlift 195 lb
squat clean & jerk 85lb
Warmup: Mobility
Stretches
shoulder passthroughs
10 overhead squat
10 lunges
Skill Drill squat clean 45lb
Cooldown: 25 toes to bar
25 ghd sit ups

3 similar workouts

Date Name WorkoutDescription Results
09/03/2013 Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 33m 54s
Workout Scaled
06/22/2013 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Burpees

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 199 reps
Performed as RX
06/03/2013 one WOD 6/3/13

The One Worldwide Challenge

The Horrible 100

For time:

25 Deadlifts (215/173)

25 Squat Clean & Jerk (125/83)

25 Thursters (75/53)

25 Overhead Squats (45/33)

Men will load the 45# bar in the following order: 15# then 25# then 45#. Women will load the 33# bar in the following order: 10# then 15# then 45#. Strip a set of plates off after each movement is completed.		 27m 09s
Workout Scaled