Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

May 30, 2013

Performed at: CrossFit Vise
Workout Name: Clean off High Block + jerk
Description: 5 sets of cleans off high block + 1 jerk (split)
Rest 60-90 sec.

95, 95, 95, 105
Results: 95, 95, 95, 105 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/30/2013 Clean off High Block + jerk 5 sets of cleans off high block + 1 jerk (split)
Rest 60-90 sec.

95, 95, 95, 105		 95, 95, 95, 105 lbs
Performed as RX
05/21/2013 Clean off High Block + jerk 2 x 7 clean off high block + 1 jerk (split)
Rest 60-90 sec.

85, 95, 105, 115, 115, 120, 120 (1)		 85, 95, 105, 115, 115, 120, 120 (1) lbs
Performed as RX