Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

May 30, 2013

Performed at: CrossFit Vise
Workout Name: 100\'s
Description: Choose level and go for it.
I chose 50 at each level. Had total of 34:00 to complete. Must rest 3 min. Between each round of movements.

50 wall balls
25 chest to bar
50 pistols (I did a 2 legged squat on a plate)
50 single arm snatches #45 RX was #50
Results: 31m 23s
Performed as RX
Athlete's Notes: Showed huge weaknesses

1 similar workout

Date Name WorkoutDescription Results
05/30/2013 100's Choose level and go for it.
I chose 50 at each level. Had total of 34:00 to complete. Must rest 3 min. Between each round of movements.

50 wall balls
25 chest to bar
50 pistols (I did a 2 legged squat on a plate)
50 single arm snatches #45 RX was #50
 31m 23s
Performed as RX