Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

May 23, 2013

Performed at: CrossFit Vise
Workout Name: Dumbbell bear complex
Description: 4 moves for each round - 5 sets at each weight
Increase by #5 each round
35, 40, 45, 50
Missed at #50 overhead
Results: 35, 40, 45, lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/23/2013 Dumbbell bear complex 4 moves for each round - 5 sets at each weight
Increase by #5 each round
35, 40, 45, 50
Missed at #50 overhead		 35, 40, 45, lbs
Performed as RX